Approach & methods
My work is grounded in evidence-based approaches [main method(s) to be specified]*. In practice that means we don’t just talk — we notice patterns, test new ways of acting, and track what changes. But methods matter less than safety: you set the pace, I bring the structure.
No “you should have started earlier”. Your starting point is the right one.
Lasting change grows from seeing your situation clearly — not from forcing yourself.
Methods with proven effectiveness, adapted to your story — not the other way around.
I don’t give ready-made answers, and I won’t tell you to leave, stay, or “pull yourself together”. I help you see clearly enough to make your own decisions — and support you while you act on them.
…is to try one conversation. The first 15 minutes are free.